Making Your Stress Work for You with Dr. Deborah Gilboa

Deborah Gilboa, MD, aka “Dr. G is a resilience expert who works with families, organizations, and businesses to identify the mindset and strategies to turn stress into an advantage. Renowned for her contagious humor, Dr. G works with groups across multiple generations, to rewire their attitudes and beliefs, and create resilience through personal accountability and a completely different approach to adversity. Author of the new book From Stressed to Resilience, she is a leading media personality seen regularly on TODAY, Good Morning America and The Doctors.  Dr. G is board certified attending family physician and is fluent in American Sign Language. She resides in Pittsburgh with her four boys.

Show Highlights

  • Redefine your relationship with stress.
  • Proactively plan for leveraging stress and change in your personal and professional life. 
  • Eight scientifically most validated tools to measure growth and resilience.
  • Understand the three reflex reactions to change and overcome the most frustrating part for leaders and change makers.
  • Ways to empower your teams with more transparency, autonomy and choice. 
  • Strategies that help grow human resilience and infrastructure resilience. 
  • Create the ability to build connections, set boundaries and set goals.
  • Green building practitioners persevere in the face of adversity all the time. Create a plan to manage discomfort in a safer way.

Get the episode transcript here!!

Dr. G’s Show Resource and Information

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