Wellness at Home Series: Indoor Air Quality

Did you know that the dirtiest part of your home is not the back of the refrigerator, under the sofa, or behind the television, but the air that you breathe?

The air inside your home can be five times more polluted than the air outdoors? That’s right! The air you breathe for approximately 65% of your day could be full of pollutants, particles, and a whole range of problematic factors. You are continuously exposed to recirculated air that has the potential to cause serious harm, even when you’re eating, sleeping, and relaxing.

The quality of the air we breathe in our homes is just as important as the food we eat and the lifestyle choices we make. This is why we believe it’s vital to make a conscious effort to mitigate the emission of these damaging toxins, as we would with our diet or exercise.

This course provides 80 minutes worth of knowledge about what can cause poor indoor air quality in your home and show you how to improve your air quality with easy, practical, and affordable changes you can do yourself!

If you’re conscious about your health and want to protect your family, it’s time to take action on air quality.

This course is broken down into four, information-packed lessons!

Lesson I: Understanding why you should care about the indoor air quality in your home.
Lesson II: Learning how indoor air pollutants impact our indoor air.
Lesson III: Exploring where and when indoor air pollutant exposure most often occurs.
Lesson IV: Discover other areas of your home where indoor air quality is compromised.

As a bonus, anyone that signs up for this course gets access to our Wellness @ Home private Facebook Group which is made up of a supportive, wellness community and community administrators that provide even more knowledge about keeping your home safe!

***This course is included with our GBES Unlimited Subscription