Wellness Tip – Try planting your own produce this spring! Get an inside look at Bethany’s farm below:

Thank you for joining us for wellness month! 

February 2018 Wellness Tips from the GBES Team

We are so excited about Wellness Month here at GBES! We want to take this opportunity to introduce you to our team. Every week, one of our staff members will provide a personal wellness tip. Make sure to check back weekly to meet someone new!

Check out Michael’s quick wellness tip that’ll take you less than 30 seconds to do:

Come back next week to hear a wellness tip from Alexis Schuster, our Creative Director!

This week we’re diving into nourishment. Watch below to find out how you can eat healthier at work:

For more information on nourishment and additional wellness tips, check out our new blog here.

Curious about intermittent fasting? Watch below to hear Corey explain how it’s positively impacted his own life: 

Come back next week to hear our final wellness tip of the month!